How To Train Pecs
1:08
YouTubeJacob Zemer
How To Train Pecs
Here’s a quick tutorial on how to train your pectorals. For pecs, there are two major functions: 💪 PEC MAJOR: Connects to your sternum, functions by your arm coming across your body 💪 PEC MINOR: Connects to your clavicular head, functions through shoulder flexion (lifting your arm above your shoulder) Exercises in which your arm goes ...
3.1K views1 month ago
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No entrenes pecho sin saber esto: Si utilizas un banco a 45 grados y haces un press de pecho, trabajarás la parte superior del pectoral. 🏋️‍♂️ En cambio, si usas un banco plano y haces el mismo press, trabajarás en la zona media del pectoral. 💪 Si colocas la polea arriba, das un paso hacia delante, inclinas el tronco y haces aperturas, trabajarás la zona inferior y lateral del pectoral. 🏋️‍♂️ Añade estos tres ejercicios en tu rutina de pecho para trabajar el pectoral desde todos los ángulos y
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Short videos

1:08
How To Train Pecs
3.1K views1 month ago
YouTubeJacob Zemer
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Try THESE EXERCISES For MASSIVE Pecs 💪
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