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Still Constipated? Try These 5 Natural Tips 💩📝 Dr. Janine shares the power of natural remedies to alleviate constipation symptoms. Constipation can be a frustrating and uncomfortable experience, but there are many natural remedies that can help. From dietary changes to herbal supplements, Dr. Janine explores the best natural remedies to help with constipation. Learn how to use natural ingredients like psyllium, flaxseed, and prune juice to regulate your bowel movements and improve your overall
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If you have a bowel movement after 2, 3, 4 days you are constipated and sick. Signs of constipation: 1. having hard and dry stool. 2. Incomplete evacuation 3. Abdominal discomfort 5. Feeling as if the rectum is blocked. Causes: 1. Insufficient fibers and fluids in the diet. 2. Dehydration (not drinking water) 3. Inadequate exercise 4. Advanced Age. 5. Muscle disorders 6. Some drugs and pain killers 7. Diabetes, high blood pressure and heart medications 8. when nerves are damaged due to spinal in
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