Master Instructor Ken Miller is here to show you how to perform a reach and pull to help with client's upper body rotation. #WorkoutWednesday | National Academy of Sports Medicine (NASM)
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Master Instructor Ken Miller is here to show you how to perform a rea…
20.4K viewsDec 27, 2017
FacebookNational Academy of Sports Medicine (NASM)
The reach and freeze drill is one of our original drills and to this day it’s one of my favorite and most useful drills, regardless of age or level This drill works on so many important parts of the mechanics, namely: ✅ driving OUT towards your target ✅ hip extension ✅ leg drive ✅ hands working together Basically this will works on really hitting that reach stage of the pitch, and this stage of the pitch sets your body up to the target and creates a healthy arm path When this stage of the pitch
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The reach and freeze drill is one of our original drills and to this day it…
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