kazuha's COMPLETE 7 minute ab workout
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YouTubekazuhabit
kazuha's COMPLETE 7 minute ab workout
#lesserafim #kazuha #abworkout #workoutroutine time stamps: 0:22 stretch 1:28 oblique crunch (right) 1:59 oblique crunch (left) 2:30 sitting crunch 3:01 jack knife 3:38 cross body jack knife 4:00 bicycle crunch (lower body) 4:33 bicycle crunch (full body) 5:01 plank twist 5:30 side plank with leg lift (right) 6:00 side plank with leg lift (left ...
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