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JUDO ⚪ WHITE BELT LESSON #1 — SHIZEN HONTAI (自然体) Most beginners focus on fighting. Real martial artists focus on BALANCE first. Shizen Hontai means “Natural Stance” — the foundation of movement, defense, power, and awareness in Judo. 🥋 Key Principles: • Feet shoulder-width apart • Knees slightly bent • Hands relaxed and ready • Chin tucked • Stay light on your feet A strong foundation creates calm movement under pressure. Every black belt started here. ⚫ ⚔️ Train balance before power. ⚔️ Train
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