Reboot your health with intermittent fasting! Skipping dinner could be the key to better sleep, more energy, and a refreshed body. Let your body rest and reset—your mornings will thank you! . . . #drarunoommen #neurosurgery #intermittentfasting #fasting #heallthylife #healthylifestyle #lakeshorehospital | Dr Arun Oommen

Common Intermittent Fasting Mistakes: Skipping Keto: Going low-carb is key for successful IF. Overeating: Stick to two balanced meals in your eating window. Timing Matters: Opt for an early dinner and late lunch for better sleep. For more tips, visit my YouTube channel! 🕒🥗 #DrBerg #IntermittentFasting | Dr. Eric Berg

1. Chronic intermittent fasting/skipping breakfast 2. Not eating enough carbs 3. Working out 5-6x/week 4. Snacking after dinner 5. Not eating enough calories from protein These are common factors contributing to hormonal imbalance in many women. In fact, it’s safe to say that most women struggle, to some extent, with hormonal health. It’s also safe to say that many of today’s health trends contribute to this issue. Take intermittent fasting, for example. While everyone is raving about its benefi