Glute Bridge Variations 🍑
0:27
YouTubeFitonomy
Glute Bridge Variations 🍑
Small changes in your setup can shift how your glutes work. Learn how to adjust your glute bridge to target different areas and improve activation. Know the difference: • Wide Stance — more outer + upper glute focus, less hamstrings • Narrow Stance — adds inner thighs while still working glutes • Frog Pumps — isolates the glutes ...
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