Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch
20:47
YouTubeImproved Health
Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch
20 minute chair stretches designed for anyone wanting to stretch from a chair rather than on the floor. These stretching exercises are gentle and safe and suitable ...
240.5K viewsJan 10, 2021
Shorts
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Seated Chair STRETCHES for Seniors/Older Adults/Beginners (10 minutes - to increase flexibility)
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