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Step Class is an incredible cardio workout and one of the best ways to keep your body moving as you get older. Cardio supports heart health, weight loss, mobility and overall energy levels. It is the perfect partner to strength training and a fun way to stay active. Whether you're new to fitness or seasoned, Step Class gives you options and helps you feel strong and confident. Curious how Step Class can support your fitness and wellness goals? Contact Fernwood Gungahlin today for class info. #Fe
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