Some emotions don’t leave through words. They leave through the body. What you’re seeing here is a deep emotional and nervous system release tears, shaking, breath, stored tension finally leaving the body after being suppressed for so long. A lot of people carry stress, fear, grief, heartbreak, pressure, or trauma for years without realizing how much the body is holding. And when the body finally feels safe enough to let go… the release can be intense. But on the other side of it, there’s usuall

Waking up from anesthesia post-surgery, the first thing I wanted to do was see both of my kids and tell them I loved them. ❤️ So glad this surgery is behind us. @kass hart @Cole, being your mom will always be the greatest gift of my life. ❤️ Happy Mother’s Day to all the beautiful mamas! ❤️ #MothersDay #BreastCancer #CancerJourney #momlife #HealingJourney

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Your Food Lab on Instagram: "This recipe just takes 10 mins to prepare! 😍 Super quick, easy & delicious recipe - Lauki Ka Cheela ❤️ It’s a super healthy recipe which you can prepare for your next breakfast at home ✨ Comment “Recipe” & i will share the full recipe in your DMs 🙌"