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Jessy Knijn | Al -40kg zonder moeilijk gedoe! on Instagram: "Dit eet ik als ik wil afvallen maar écht geen zin heb in koken 😂👇🏻 👉 Volg voor meer makkelijke, eiwitrijke recepten tijdens het afvallen Ingrediënten voor 2 personen: - 300g kipfilet - 600g aardappel schijfjes - 1 ui - 50g tomaten purree - 1 pakje zuivelspread light - Paprika poeder - Uien poeder - Knoflook poeder - Peper & zout - 100ml kippen bouillon -50g geraspte mozrella 50 min | 180°C 🙌🏻 #afvallen #afvallenzonderdieet #afval
514.6K views1 month ago
Instagramjessyknijn
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Gaby Vivas - Nutrição sem extremismo on Instagram: "Coxinha de Frango com Queijo 🧀🍗 Crocante, saudável e rica em proteína! Além de super saborosa, cada unidade tem apenas 115 calorias. Ingredientes • 200 g de batata inglesa cozida e amassada • 200 g de frango cozido e triturado • 2 colheres de sopa de requeijão light • Sal a gosto • Pimenta-do-reino a gosto • 20 g de queijo muçarela light por unidade • 1 ovo (para empanar) • Farinha panko (quanto baste) Modo de preparo 1. Amasse bem a batata a
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