Healthy keto bread 🍞 #healthyfood #ketobread #baking #recipe
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YouTubeCarette & Kéto
Healthy keto bread 🍞 #healthyfood #ketobread #baking #recipe
Healthy keto bread 🍞 Ingredients: • 150g almond flour • 100g flaxseed ground • 1 tbsp psyllium • 1 tbsp oat fiber • 2 tsp baking powder • 1 pinch of salt • 360g cream or cottage cheese • 6 eggs • Poppy seeds for decorate Bake 350F/ 1h10
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Cuando vienen amigos aprovecho para hacer cosas un poco diferentes pero con mucho cariño… Fermentar una focaccia 48h no es solo por sabor 👀 También puede cambiar cómo la digerimos: • La fermentación larga empieza a “pre-digerir” parte del gluten y los almidones • Puede hacerla más ligera y menos pesada a nivel digestivo • Ayuda a que algunos nutrientes sean más fáciles de absorber • Las levaduras y bacterias consumen parte de los azúcares fermentables → menos hinchazón para algunas personas • S
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