Training plan for beginners in the gym | Muscle building and fat loss | Full body workout
5:13
YouTubeCoach Stef
Training plan for beginners in the gym | Muscle building and fat loss | Full body workout
Dieser Trainingsplan für Anfänger ist für Muskelaufbau, Fettabbau und die allgemeine Fitness. Es ist ein Ganzkörpertraining und legt den Fokus auf die großen Muskelgruppen wie den Rücken, die Beine und die Brust. Du kannst mit diesem Trainingsplan 3x in der Woche ins Fitnessstudio gehen. Beispielsweise MO, MI und FR. Übungen wie der ...
332.6K viewsAug 27, 2017
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