Eccentrics: The Real Key to Hypertrophy
1:56
YouTubeChace Wolfe
Eccentrics: The Real Key to Hypertrophy
Most people focus on the lifting phase of an exercise, but the lowering phase plays a major role in muscle development. Eccentric contractions occur when a muscle lengthens under tension, such as lowering into a squat, lowering from a pull-up, or controlling the descent during a push-up. During eccentric work, muscles are able to produce and ...
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