The Deadlift Every Woman Over 40 Should Know | Hex Bar Deadlift Tutorial
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The Deadlift Every Woman Over 40 Should Know | Hex Bar Deadlift Tutorial
Deadlifts don't have to be scary. They just have to be smart. The hex bar deadlift is one of the first exercises I introduce to almost every woman I work with over 40. It takes pressure off your lower back, keeps the weight balanced around your center, and builds confidence from rep one. Your back doesn't need to be avoided. It needs to be ...
1.3K views1 month ago
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