Carb cycling isn’t just changing carbs across the week—it’s also managing fat intake. High-carb days: Keep fats as low as possible and focus on lean proteins. This helps prioritize muscle glycogen replenishment while minimizing fat gain. Medium-carb days: Bring fats to a moderate level to replace some calories from eating less carbs so you’re roughly at maintenance. Low-carb days: Increase fats further while still aiming for a calorie deficit. Across all days, it's still important to keep satura
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Carb cycling isn’t just changing carbs across the week—it’s also …
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FacebookAnabolic Bodybuilding
Click the link below to watch my full carb cycling breakdown PART 3 of my carb cycling series and today we are focusing on the importance of BALANCE! As a summary carb cycling is switching between low-carb and regular-carb days within your week to get the benefits of low-carb eating in a more sustainable way. I recommend for low-carb days my clients stick to 50g of NET carbs or less and on regular-carb days my clients stay within a range of 150-200g of carbs. (Net carbs = total carbs - fiber - s
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Click the link below to watch my full carb cycling breakdown PART 3 o…
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If you want the free carb cycling Quick Start guide we built specifically for women over 50, comment CARBS and I’ll send it to you. Here’s how to lose stubborn belly fat after 50 without wrecking your metabolism. Eating less and doing more isn’t the answer anymore. After menopause, muscle loss, hormonal shifts, and higher stress change how your body stores fat, especially around the belly. That’s why extreme calorie cuts and endless cardio often make things worse, not better. The focus needs to
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