David Gerfen slips on a headset and finds himself in a food truck, tasked with assembling a cheese-and-tomato sandwich to order. Transported to another virtual environment, Gerfen has to use one hand ...

Columbus-based cardiologist Dr. David Sabgir told his patients to exercise, but when they didn’t take his advice, he instead gave his patients the opportunity to walk with him. Bryan Romey, program ...

Please provide your email address to receive an email when new articles are posted on . Hour-long, virtual exercise classes that cover Pilates, yoga and tai chi are safe and improved health outcomes ...

Learn more about the health benefits of walking and how to turn it into a strength and aerobic workout all at once.

CSCS trainer shares 5 chair exercises that restore walking strength after 60. Build lower body power with simple, seated ...

Walking is incredibly beneficial for your body and brain. A recent study published in October showed that UK adults who managed to hit their daily step goals by going on a daily walk had lower health ...

Adding strength and movement exercises to your routine after age 50 can help maintain strength, mobility, and balance while ...