Golden Tempo wins 152nd Kentucky Derby, making history for its trainer Cherie DeVaux

Cherie DeVaux made history on Saturday as the first woman to train the winner of the Kentucky Derby, as Golden Tempo charged ...
Science Daily

Just 5 weeks of brain training may protect against dementia for 20 years

A simple brain-training program that sharpens how quickly older adults process visual information may have a surprisingly powerful long-term payoff. In a major 20-year study of adults 65 and older, ...
Science Daily

Online brain training reverses 10 years of aging in memory and learning

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and memory. Older adults using BrainHQ for 10 weeks showed restored cholinergic ...
Magnus Midtbø on MSN

He trained with a 7x World Cup champion - then everything broke down

Magnus Midtbø joins Tomoa Narasaki for a high-intensity session that quickly escalates beyond controlled training. The pace, ...
Fit&Well

“You don’t need an hour, a gym membership or a complicated program”—a certified trainer shares the 21-minute routine that builds strength, balance and confidence

Pilates All you need is three minutes and this beginner routine to start enjoying the benefits of Pilates, according to a ...