HEPA air purifiers can slightly boost brain function in adults 40+, potentially reducing pollution-related cognitive decline.

If eating whole foods, getting good sleep, regular exercise are already in rotation in your longevity arsenal, consider taking up a new instrument. Research that was recently published in the journal ...

According to the British Journal of Sports Medicine, regular exercise may boost brain power in adults over age 50. The study shows 45 to 60 minutes of moderate to high-intensity cardio, weight lifting ...

Extra virgin olive oil might help protect your brain by working through your gut. A two-year study found that people who consumed it had better cognitive performance and more diverse gut bacteria than ...

Your brain thrives on challenge, variety, and care—just like your body. From puzzles to pickleball, mindful breathing to better sleep, small daily habits can strengthen memory and sharpen thinking.

People worry about losing their memory as they get older, or worse, developing a dementing illness such as Alzheimer’s Disease. It’s hard not to get caught up in a cycle of fear as you read the ...

Start the year with a rested and clear mind. Do you want to send your child off to school with improved focus and more compliant behavior? Here's how an electronic fast can help send your child to the ...

Whether you’re hiking from dawn to dusk, tackling a challenging mountaineering expedition, or living off the grid deep in the backcountry, your body and mind are constantly pushed to their limits.