Weight gain can occur even with normal eating. Learn hidden causes like sleep, stress, medicines, and activity levels, plus ...

Thyroid disorders are showing up more often in women in their 20s and 30s, but a lot of the symptoms get brushed off as stress, lifestyle imbalance, hormonal shifts, or just plain fatigue.

A simple pre-marital blood test can detect thalassemia carriers, helping couples prevent serious inherited blood disorders in ...

Many people dream of losing 10 kilos in just a few months, but experts say rapid weight loss comes with serious challenges.

Mitochondrial dysfunction and redox imbalance are central drivers of cardiovascular disease, contributing to impaired bioenergetics, oxidative stress, ...

Nutritionist and exercise scientist Amelia Phillips shares the health metrics she tracks, from DEXA scans to HbA1c, thyroid, ...

On the gap between the perception of effort and the actual caloric deficit, the importance of accuracy in tracking food, and ...

Learn what every woman should know about hormonal balance after 40. Discover common hormonal changes, symptoms, lifestyle ...

Dr Sharma explains what one should look for while choosing the right salt in the market, and the varieties may differ less than you think.

Doctors often look at fingernails during exams because they may present signs of deeper health issues. Changes in nail color, ...

Discover how chronic stress and lack of sleep contribute to silent arrhythmias, a growing health concern in today's urban ...