Aari McDonald is usually calm and collected. She gets excited for big games — like the one she played in a week-and-a-half ago for the national championship. Yet, on Thursday night, things were ...

Actor Aari’ of ‘Nedunchaalai’ and ‘Maya’ fame is one of the highly-rated contestants of ‘Bigg Boss 4’ hosted by Kamal Haasan. Viewers have warmed up to him for playing the game honestly and he is ...

Hand embroidery is more than just needle and thread—it’s a mindful, creative journey. From mastering basic stitches to choosing the right hoop, small details make a big difference. Whether you’re ...

Basal metabolic rate (BMR) is the minimum number of calories your body burns at rest for basic functions like breathing, circulation, and cell production. You can estimate it using the Harris-Benedict ...