Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Getting enough vitamin D is essential for bone health and immunity. Learn the best sources of the “sunshine vitamin,” including the right foods, safe sun exposure, and how to choose the right ...

We all know how important it is to get good rest for overall health and well-being. The quality of your sleep matters, and the amount of time you sleep each night matters. But with so much happening ...

Ten-year review links sunlight exposure with lower mortality and possible benefits across cardiovascular, infection, and ...

The article below is an excerpt from the Well Enough newsletter by Emilie Lavinia. To get my latest thoughts on wellbeing, mental health and the things that help us feel a little more human, pop your ...

MILLIGRAMS OF CAFFEINE. SO READ THE LABEL. FIVE ON YOUR MENTAL HEALTH TONIGHT. THE LONG NIGHTS AND SHORT DAYS OF DECEMBER. EXPERTS SAY THE LACK OF SUNLIGHT CAN TRIGGER MOOD SWINGS, EVEN DEPRESSION. SO ...

NEW YORK — The New York State Department of Health (DoH) is offering New Yorkers skin safety advice during July, which is Ultraviolet (UV) Awareness Month. Practicing skin safety should be done ...

Summer heat, dust, and strong sunlight can dry out your eyes and increase long-term eye risks. Experts say simple foods rich ...

It kept you dry in December — now it might be the secret to surviving July. As temperatures soar, a growing number of Americans are getting hip to what much of the world already knows: Umbrellas ...

Summer is in full swing, which means many of us are spending plenty of time soaking in the sun. The best activities -- like getting gelato or hanging out in the park -- are generally reserved for the ...