In this special episode, Josie guides listeners through one of the most powerful exercises she's used in her own personal growth journey: an inner child healing meditation and journaling exercise. We ...

Step into your own rhythm with this 20-minute intermediate yoga flow guided by minimal cues and grounded in silence. This practice gives you space to tune into your breath, move intuitively, and ...

We all want to play better golf. The extent to which some golfers know no bounds. They’ll wire themselves into radical training aids, purchase libraries of instruction books, and spend all their down ...

Editor’s Note: This story is part of 5 Habits Changes You Can Actually Make In 2015. Check out the full list here. Just 20 minutes a day. That’s all the time it took for Harvard researchers to see ...

Overall, this is an interesting finding, which very strongly illustrates the positive impact of meditation on brain’s activity. Just 20 minutes of meditation leads to enhancement of the brain's ...

For most people, it’s become second nature to multitask. Responding to emails during a Zoom call, watching Netflix while scrolling Instagram, talking on the phone while washing dishes…focusing on one ...

Over many years, I tried to meditate with a baby in my lap (not recommended), in yoga class, before getting out of bed, after getting into bed, in meditation groups, alone, and even (literally) in the ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...