Some habits, including practicing mindfulness and creating physical distance, can help you let go of an emotionally painful experience. Talking with a mental health professional can also help. It’s a ...

Recently, I woke to the blaring noise of our downstairs TV. My husband had been watching it the night before and had accidentally left it on “pause” rather than “off.” The sudden blast was startling ...

As a college professor for three decades and the author of a brand-new book about college life, one thing I know for sure is that parents and students are in a perpetual dance of learning to let go.

Letting go is easier said than done; however, once you accomplish it, you can free yourself from the burden of holding onto what hurts you. Whether you're finally free from that bad relationship that ...

Forbes contributors publish independent expert analyses and insights. Karin Eldor covers entrepreneurs and leaders in fashion & lifestyle. This is your year to let go and leave behind what's no longer ...