If you find yourself making inconsistent decisions, even in familiar situations, or struggling to filter out mental “noise,” your mind may be working in ways that benefit you more than you realize.

The simple definition of a mental model is a description of how something works. We all have mental models for different types of systems and machines and organizations and even protocols for social ...

Do you use these mental models for efficient decision-making in your daily life? If not, you’re missing out on the opportunity to make more thoughtful and informed choices. Mental models are cognitive ...

Julia Rodríguez Teba is an expert in neuroscience applied to emotional management and human performance. She is also trained in neuropsychology, epigenetics, integrative medicine, and advanced mental ...