We get it: Sometimes you just don't want to hit the gym, especially when it's cold outside and you've got a mile-long holiday gift list to get through. READ: 10 Best Workouts For Your Sex Life And ...

Step aerobics is a low impact, high intensity workout that may help improve functional movement; in translation, make the physical tasks in your everyday life easier. While there are platforms ...

Step workouts dominated group fitness classes for a solid decade, with many enthusiasts using a home model in conjunction with a collection of fuzzy VHS tapes. But the fitness world is fickle, and ...

Instructor: The DVD workout is led by Lashaun Dale, creative manager of Group Fitness at Equinox Fitness Clubs. She teaches fitness workshops, seminars and master classes nationally and abroad. I ...