As people grow older, it becomes a challenge to find proper exercise that keeps their bodies active. While finding an exercise that is not too strenuous for an older body can be challenging, there is ...

Have you heard that it is good for your brain to learn a new skill or a new language? That physical exercise and social activity are good for your health? You can get all this in one package – learn ...

Over the years my interests have turned to one thing or another – one of which is dancing. Specifically, I have become involved in square dancing. Through the ages dancing has been an element in ...

Marge Anderson’s association with square dancing began in California and accompanied her back to Atlanta decades ago. ExploreArchery facilitates coordination, upper body strength in seniors Anderson, ...