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New research shows sleep patterns and disruptions may signal risks of diseases like cancer, dementia and heart conditions ...

A study shows that magnesium improves sleep, but experts warn of limitations and risks associated with its use as a ...

If you’ve ever found yourself tossing and turning during the brightest nights of the month, you’re not alone. Many people report that they can’t sleep during full moon phases, even if their sleep is ...

I used to rip my Apple Watch off in the middle of the night, convinced that no notification or sleep score was worth the plastic-and-aluminum handcuff on my wrist. Then two developments in the science ...

The question of whether keeping your phone next to you while sleeping causes cancer has been keeping people awake at night — literally. With millions of us charging our phones on nightstands or even ...

Dreams of flying? Nightmares of teeth falling out? Falling off a cliff? As a sleep scientist at the University of Montreal, Michelle Carr has pretty much heard it all. She even says the content of ...

For anyone looking for a good news story among the gloom of most media reports, look no further than work by University ...

I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...