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Does your sleep also get interrupted at 3-5 in the morning? Our body gives signals of these problems.

2 /12 Senior Consultant (Respiratory, Critical Care and Sleep Medicine) Dr. Pratibha Dogra (MBBS, MD) says that if you are waking up every day around 3-4 am and are unable to sleep again, then be ...
WFMZ-TV

Interrupted Sleep Plagues New Mothers

New moms are plagued by interrupted sleep in the weeks following delivery They sleep in stretches of about two hours in the first week, rising to three and four hours in the weeks afterward This ...
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There Are 5 Sleep Personalities, Scientists Say. Yours Could Be Making You Exhausted.

Here’s what you’ll learn when you read this story: A new study analyzing the sleep data of 770 individuals confirms that not everyone’s sleep is the same by developing five general biopsychosocial ...
Knowridge Science Report

Sleep problems may be a hidden cause of heart disease, study finds

Many people think about diet, exercise, and smoking when they consider heart health. However, a new study from Yale School of ...
Knowridge Science Report

Two common sleep problems together could double heart disease risk

Heart disease is one of the leading causes of death worldwide. Most people know that factors like poor diet, lack of exercise ...
Popular Mechanics

There Are 5 Sleep Personalities, Scientists Say. Yours Could Be Making You Exhausted.

A new study analyzing the sleep data of 770 individuals confirms that not everyone’s sleep is the same by developing five general biopsychosocial profiles of sleep. These five profiles—including ...
AOL

There Are 5 Sleep Personalities, Scientists Say. Yours Could Be Making You Exhausted.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here’s what you’ll learn when you read this story: A new study analyzing the sleep data of 770 ...