The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. Today, the group is sharing recordings of some Mindfulness Matters events from past years, research on mindfulness ...

Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself ...

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the autumn ...

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

In today’s fast-paced world, people often find themselves rushing from one commitment to another, leaving little room to pause and reflect. Constant connectivity, heavy workloads, and daily ...

Most people know roughly what kind of lifestyle they should be living to stay healthy. Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, ...

A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...