On this week’s Women’s Wednesday, we’re learning how to find happiness with longtime psychologist Dr. Carole Sebenick, who ...

Add Yahoo as a preferred source to see more of our stories on Google. There's a scientific way to improve your happiness from day to day. In 2014, psychologists at the University of California set out ...

Science has a name for the ‘happiness trap’ most of us are living inside, and understanding it may be the most clarifying ...

Although happiness can feel like an amorphous concept, science has explored key pieces of the experience. These include which choices, activities, and mindsets are most likely to lead to fulfillment; ...

The pursuit of happiness — enshrined in the Declaration of Independence as one of our unalienable rights along with life and liberty — is in reality big and daunting. Sometimes, it can feel difficult ...

I've spent a lot of my life getting in my own way. I had big dreams, but whenever I set out to achieve them, a new challenge would always pop up that I had no idea how to deal with. It felt like no ...

Scroll down for a transcription of this episode. Compassionate dialogue isn’t just about talking and listening—it's a meaningful way to bridge divides, cultivate belonging, and reimagine education as ...

You’d think a scientifically literate and technologically sophisticated society that has established the pursuit of happiness as an unalienable right would know a ...

Summary: Brittany Luce, host of NPR's "It's Been A Minute," shares her experience with self-compassionate touch. She did it for 20 seconds, almost daily. to quiet her inner critic and foster ...

The AMA Leadership Luncheons are back! We’re excited to announce our return of the Leadership Luncheons and our special guest speaker. Other WRAL Top Stories Besides having founded and ran her own ...

RALEIGH. (KFSN) -- A few decades ago the science behind emotions only focused on the negative feelings, like depression and anger. But one neuro-psychologist decided to turn that frown upside down and ...