The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This exercise is a great addition to any workout. There are several ways to modify or amplify your push-ups.
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Push-ups can be one of the best strength moves for cyclists with back pain (if you do them right)
Build the strength and stability to support a better riding position and reduce strain on the neck and lower back with ...
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Master pull and push for real strength gains
Push-ups and pull-ups are two of the most effective bodyweight exercises, each targeting different muscle groups and functional patterns. Push-ups build chest, shoulders, triceps, and core stability, ...
Fitness experts explain what your push-up count says about your strength, why the exercise is so effective, and how to ...
Exercises that involve pulling and hinging movements can effectively target multiple back muscles. Adding a mix of these ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training supports long-term health by ...
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