In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the good news is that our brains are remarkably adaptable. With the right ...

Science has a name for the ‘happiness trap’ most of us are living inside, and understanding it may be the most clarifying ...

Opinions expressed by Digital Journal contributors are their own. In our fast-paced and often stressful world, prioritizing our mental well-being is essential for leading fulfilling lives. Adopting ...

Author Robert Mack and host Arlene Borenstein discuss Positive Psychology. Happiness Coach and author Robert Mack joins guest host Arlene Borenstein to discuss Positive Psychology, Rob's own journey ...

A study published in The Journal of Positive Psychology found that autonomy (the feeling that you can make your own choices) may be a stronger driver of life satisfaction than simply feeling good.

Rachel Zegler is booked, busy and focused on the positives. “Happiness is absolutely a choice, and every day I wake up and I think I’m very lucky to live the life I live,” said Zegler, 24, in a new ...

When it comes to mental health and wellbeing, I’m a big fan of positive psychology and I use many of its interventions and exercises in my clinical and coaching work to very good effect. One of the ...

When a classmate tragically lost his battle with mental illness and died in 2017, high school junior Jake Lavin was hit with an overwhelming desire to help others who might also be struggling. And so ...

Youth mental health has worsened significantly over the past decade, but new interventions that teach positive psychology concepts in school may help. MORE HEALTH Philly has become more inclusive to ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. AREA — An upbeat, unique business has just opened in Oxford Hills and will ...