ST. PETERSBURG, FL – Video of a fitness routine featuring a pole is making the rounds on social media. Why? Because it features kids. The company, named Gympole, sells “professional pole equipment” ...

It might be hard to wrap your mind around — not to mention your arms, legs and spine. But pole dancing has become a fitness fad right up there with Zumba and CrossFit, providing a high-intensity, ...

I TOOK POLE-dance class once, years ago. I remembered loving spinning around the pole, and being asked to crawl across the floor and unleash my sultry side. I figured Sexy Sculpt would push me ...

So now that you know more about the physical and mental benefits of pole dancing, allow me to leave you with a few more RAD tips from Flaunt Your Fitness owner, Courtney Alexander: HelloBeautiful: So ...

Pole dancing is a job considered both sexy and scandalous, depending on who's judging it. However, it is not only a job, but rather a reintroduced recreational activity. At one point, it may have been ...

When people think of ways to stay healthy, many consider working out to stay in shape and decrease the chances of health related medical issues. People will often look for fun, new ways to stay in ...

There's a reason pole athletes look so toned. "Pole fitness requires a lot of upper-body strength, core, and abductor muscles," Laura Giromini Arrigoni, an XPOLE group fitness instructor at Crunch, ...

Poles have long been a staple of smoky strip clubs, but the women scaling and swinging from them in Las Vegas earlier this month weren't doing it for dollar bills. Many of the attendees at the 3rd ...

Every woman knows the importance of a good workout—strengthening your bones and muscles, reducing the risk of cardiovascular disease, helping control your weight. But everyone also knows the ...

As she navigated through a difficult divorce five years ago, pole dancing offered Wheaton resident Michelle Tenuta, 35, a healthy outlet for her stress. “It was empowering, helped me get in shape, and ...

The "Marshals" star likes it for more than just its physical benefits.