We have all likely been told to “eat your vegetables,” but has anyone ever suggested that you should eat the rainbow? It’s no secret that fruits and vegetables are a very important part of a healthy ...

Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says.

Eat more vegetables and fruits! It's one of the best things you can do for your health! Here's why, and some tips to make it ...

While perusing the produce section recently, I noticed a lot of exotic-looking fruits and a star fruit caught my eye. I had never tried this waxy, yellowish, five-lobed fruit before. I soon discovered ...

Fruits contain seeds and come from the flowering part of a plant. Vegetables are the edible parts of a plant, like the leaves, bulbs, roots, or stems. Fruits and vegetables contain vitamins, minerals, ...

Passion fruit is a tropical fruit that most often has purple or yellow skin. At first glance, you might mistake it for a small lemon or a plum. Slice it in half and you find crunchy seeds in juicy ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nutrition labels can look a little overwhelming, but they’re actually fairly simple. Learning how to read a food label is a valuable ...