Fitgurú on MSN

Forget dumbbells: These 8 strength-building exercises can make you stronger without lifting weights

Experts say you don't need a gym full of equipment to build muscle, improve fitness, and stay strong as you age.
Northwell Health on MSN

Building muscle strength without going to the gym

Northwell Health reports on building muscle strength at home through simple exercises and daily tasks, emphasizing that ...
Health

5 Bodyweight Exercises That Build Muscle After 50

Bodyweight exercises are movements that use your body's weight to resist gravity and build muscle. No free weights are ...
NPR

Building strength without weights

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...
AOL

These Are the 3 Best Exercises for Building Muscle, According to Decades of Research

You may associate building muscle with athletes or bodybuilders. But building and maintaining muscle mass is important for everyone, regardless of age. And several exercises can help you build muscle, ...
AOL

Want to Build Muscle Tone Without Gaining Body Fat? That's Where “Maingaining” Comes In.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Curious if this method could work for you? Read on for the ins and outs of maingaining, including how it ...
WESA

Building strength without weights

You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...