New research is making the case that just a couple of minutes of meditation can have a meaningful impact on our well-being, ...

A pilot fMRI study compared brain activity while participants viewed AI-generated art, nature videos, or practiced a form of transcendental meditation. Meditation activated brain regions tied to ...

Mindfulness meditation and psychedelics have shown up together as a therapeutic pair throughout history. Ancient yogis, in a practice that sees yoga as meditation through movement, paired cannabis ...

A large body of research shows that meditation benefits the brain, but how much is required is less clear. This study ...

Harvard Medical School and Massachusetts General Hospital have expanded their Meditation Research Program to explore 'meditative endpoints' like enlightenment and to identify the most effective ...

A new study found that patients who took medication and patients who completed a course in mindfulness-based stress reduction saw the same decrease in anxiety Vanessa Etienne is a Staff Writer for ...

New study found Tibetan monks who meditate regularly have a better gut microbiome than people who don’t meditate. This isn’t the first study to link meditation to good gut health. Experts say it can’t ...

According to new research published in the journal Scientific Reports, psilocybin can boost insightfulness during meditation. The study explored, for the first time, “a dataset of functional magnetic ...