I know many people who swap lunges for lower-body alternatives like reverse lunges, Cossack squats, step-ups, or wall sits. These are all worthwhile options, but I have one exercise I love to use ...

(CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional ...

Give the barbell a break and work your wheels with this routine—plus, more exercises you can use.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...