Your body needs nutrients not just to grow but to stay healthy and grow physically and mentally. You get nutrients mostly from food that you eat, which comes in the form of ...

Getting enough carbs, protein, fats, vitamins, minerals, and water daily is essential for health. Credit: Anchiy / Getty Images The six basic nutrients your body needs are carbohydrates, protein, fats ...

Add Yahoo as a preferred source to see more of our stories on Google. "Protein is found in every cell of the human body and is a major part of our skin, hair, nails, muscle, bone and internal organs," ...

Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. To help your body maintain a healthy immune system, focus ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Dietitian Rayven Nairn discusses why athletes should care about nutrition and how to make the right dietary choices leading ...

Regularly eating meat may help your body get some of the essential nutrients it needs for muscle function, immune health, ...

Carbohydrates are broken down into glucose and are necessary for energy. Protein is important for healthy muscle, bone, and skin, and is made of amino acids. Fat helps absorb vitamins and supports ...