You'll be surprised by what your screens are doing to your sleep. Welcome to Episode 2 of “How To Protect Your Brain in a ...

According to the survey released this month, 9 in 10 adults aged 40 and older said brain health is a top priority, on par ...

It may sound strange, but experts say one of the best ways to protect your brain health is so protect your heart health. “Heart health and brain health are intimately connected,” said Dr. Heather ...

People who spent more time in mentally passive activities while sitting had a significantly higher risk of developing ...

Many health factors can influence brain function later in life, according to the Alzheimer's Association's annual report.

Sautéed in olive oil and served on sourdough, or stirred into a creamy risotto or ragout, mushrooms are the only non-meat ...

After 45, your deep sleep is more important - UC Berkeley research explains the hormone switch quietly running your body's ...

When most people think about aging, they imagine a linear progression towards an inevitable end. They think in terms of birthdays, knowing that the more candles on the cake, the more we should ...

Brain health should be a priority for adults of every age. There are many ways to take care of your brain, from socializing to taking brain-boosting supplements like Cognizin citicoline. When you ...

From choosing what to wear to work to what to cook for dinner, the average day is filled with hundreds, if not thousands, of small decisions. Most of them are somewhat trivial, but over time, they can ...

We all know by now that too much salt in our diets is bad news for our blood pressure. But recent studies have warned that ...

Imagine all the ways that you could benefit from having a brain that runs quickly and smoothly. Your thought processes would flow that much more efficiently, and mental work would be less, well, work.