How to use habit-stacking to reach your health and wellness goals

Habit-stacking, a technique that's gotten a lot of attention in recent years, can create a structured and effective routine ...
Forbes

3 Reasons Your Habits Aren’t Sticking, According To A Psychologist

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Despite having good intentions, good habits can be hard to make. Thankfully, behavioral ...
WLRN

Do you have some bad habits? Good news — you can make new ones. Here's how

Picture your typical morning. You wake up, maybe you scroll through your phone, maybe you feel bad about that, you get up, you brush your teeth. This is all a collection of habits. Some are healthy ...
Dr. Sharon Gam on MSN

Building healthy habits: How habits work

Building habits is the key to achieving your health and fitness goals. With healthy habits, you don't need motivation or ...
CNN

3 keystone habits that can transform your health in 2026 — and make everything easier

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Psychology Today

To Make a Good Habit Stick, Notice How Good It Feels

Is there a “bad” habit that you want to replace with a healthier choice, but struggle to get yourself to do it? You may be paying too much attention to what you think you’ll lose by giving up the ...

How to model good eating and body image habits for your kids

Raising children to have a good relationship with food and their bodies is one of the best ways to promote good self-esteem and protect them from developing disordered eating. But this can be tricky ...