A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable sleep patterns at age 15 had better cardiovascular health at age 22.

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

New research shows sleep patterns and disruptions may signal risks of diseases like cancer, dementia and heart conditions ...

Keep those early and predictable bedtimes for your teenagers — and keep the iPhones out of their bedrooms. That is the finding of a new study by Stony Brook University researchers who determined that ...

The quality and duration of daily sleep can predict mental health risk s decades down the line. Dr Kumar explains how.

Healthy sleep patterns were associated with about a one third reduced risk for heart disease and stroke, even among those with high genetic risk, a new study shows. During a median follow-up of 8.5 ...

New research suggests that changes to napping patterns in older adults, such as longer or more frequent naps, may signal ...

Understood reports that ADHD can disrupt sleep patterns, worsening symptoms and mental health; effective sleep hygiene ...

Hormonal imbalance is not a sudden issue but a gradual shift that starts impacting your everyday lifestyle. Here are signs to ...