While their top advice stood out, they also pointed to a handful of other daily decisions that make a difference over time.

If you want to slow brain aging, you know you should exercise and eat right. But you probably never suspected this hobby ...

An international research team has uncovered new insights into healthy brain aging. The researchers found that aging leads to the accumulation of defective energy molecules in the brains of aged mice, ...

When people talk about living longer, the focus is usually on lifespan, but Dr. Jess, Founder and CEO of Experts in Wellness, ...

Scientists have uncovered a powerful new clue in the mystery of brain aging: a single protein called FTL1. In aging mice, higher levels of this protein weakened connections between brain cells and led ...

While many habits affect brain health, experts warn that one may be aging your brain faster than you think: a sedentary ...

“Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at ...

Compared to novices, seasoned birders had denser, more structurally complex brain regions involved with tasks like object ...

It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off. Building brain health with movement and mental curiosity helps keep your mind’s wiring ...

A simple look out the window at your favorite bird could do more than brighten the day. In fact, it may help keep the brain ...