DES MOINES — Winning a state championship is hard. Defending a state title can be even harder. Unless you're Delilah Subsin, who clinched her second straight win in the Class 4A girls discus throw on ...

Rocky Mountain's Kaia Bennett had a whole crew behind her while winning the 5A discus state title, including a former Lobos ...

ATHLETE OF THE YEAR Emily Mechenbier Perry, sophomore Here we go again: Which generational, coverage area record-chasing state champion sophomore should be the choice, Mechenbier or Beachwood’s Meena ...

It’ll be the equivalent of an honors sash for Juliana Juras, the senior accenting her graduation gown with some of the accessories she’s earned in the last couple years. “She’ll be blinged out!” Paola ...