There's little data on the best time of day to take a probiotic. However, there is some evidence that taking a probiotic on an empty stomach, such as at bedtime, might be a condition that kills more ...

As the holy month of Ramadan comes to an end and Eid al-Fitr approaches, many people seek tips to avoid stomach discomfort during the celebration, enabling them to enjoy delicious foods without ...

There are a variety of different teas that can support digestive health. Here are six gut-friendly types to consider trying.

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...

It’s hydrating. Peppermint tea counts toward your daily hydration goals. “Adequate hydration is important for good digestion, ...

Digestive discomfort – whether it’s bloating after a heavy meal or the occasional bout of indigestion – can make anyone miserable. While modern medicine offers effective treatments, there’s renewed ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

If you eat a balanced and fibrous diet replete with natural probiotics, you likely don’t need digestive enzyme supplementation. But for those of us with a slow metabolism, IBS (irritable bowel ...

Your digestive system changes as you age. This may make certain types of foods more difficult to digest, including spicy foods, dairy products, and processed foods. The digestive system slows as we ...