Add Yahoo as a preferred source to see more of our stories on Google. Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that ...

Vitamin C is an important part of any diet, which is why many people eat oranges. Go ahead and mix things up with these foods ...

Eating a variety of whole foods can provide all the nutrients you need, but supplements can help fill any gaps. In general, whole foods offer more health benefits and better absorption of essential ...

What it does: Iron transports oxygen around the body, aids in the production of red blood cells, supports immune function, cognitive development, and temperature regulation, and is essential for ...

Some medications, limited diets, and health conditions can deplete your B12 levels. This essential vitamin can support brain ...

But in low-income regions, most people depend on a few cheap staples such as wheat and rice to provide more than half their ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Whole foods contain additional compounds that enhance overall health, which are not present in a single isolated ingredient found in supplements. Whole foods may boost nutrient absorption better than ...