Feeling uninspired at the gym? A new playlist of your favorite tracks might help. Reviewed by Dietitian Madeline Peck, RDN, CDN During exercise, our brains can “give up” before our physical limits are ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

I have a nerdy confession: my fastest Peloton ride to date was to the Hamilton soundtrack. One of my favorite runs in recent memory was a slow 45-minute trot to Lily Allen’s new album, West End Girl.

In a new study, listening to upbeat music boosted workout endurance by 20%. Here, experts explain why music works as a ...

A recent study published in the journal Psychology of Sport and Exercise found that people who listened to music at 120–140 bpm saw a 20 percent increase in endurance. The study’s lead author and ...

Everyone has that one song that if they hear the opening bars, will start tapping their toes or twisting their hips, but a lot of us are a little wary of dancing in public. However, ample scientific ...