5 Chair Exercises That Build Leg Strength Faster Than Lunges After 60

A certified trainer shares 5 chair-based moves that rebuild leg strength after 60 without the balance demands of lunges.

I'm a Trainer and These Are the 5 Chair Exercises Adults Over 60 Need To Restore Walking Strength

A CPT shares 5 chair moves that restore walking strength after 60.
Women's Health

Chair Yoga Has a Ton of Sneaky Benefits, Instructors Say. Here’s How to Try It.

Sitting in a chair has gotten a (well-deserved) bad rap in recent years. But if you're stuck in your seat for 8 hours a day, there are still ways to stay active—and one excellent option is through ...