Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Add Yahoo as a preferred source to see more of our stories on Google. The Pallof press is a core exercise that works all the ab muscles, as well as your glutes and back. It may be more effective than ...

Gym machines help target and build specific muscle groups, making them great for ab exercise. Moves like the Pallof press, leg raise, and cable crunch work all the muscles of your core. Exercise like ...

How to: With the side of your body facing the cable machine, grab one of the handles with both hands. Take a few steps away from the machine, so you feel resistance on the cable handle. Stand with ...

The Pallof press is a core exercise that works all the ab muscles, as well as your glutes and back. It may be more effective than a plank because it creates less strain on the wrists and lower back.