The debate around minimalist versus cushioned shoes isn’t just about preference anymore, it’s about how athletes move, absorb force, and ultimately perform. Minimalist shoes were built on a simple ...

Training breaks down muscles, which is why recovery is essential to build them back stronger. Athletes need to view recovery as an integral part of training, equally as important as the workouts.

The methods taught help athletes not only play better, but also live clearer—developing emotional regulation, focus, and self-belief that extend beyond sports. The ultimate goal, Geoff notes, is to ...